AyarındaBulgur (raw) calories
1 glass · 160 g: about 490–600 kcal. 342 kcal per 100 g: 12.3 g protein, 75.9 g carbohydrate, 1.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 160 g | 490–600 kcal |
| 1 tablespoon | 13 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 342 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrate | 75.9 g |
| Sugar | 0.4 g |
| Fiber | 12.5 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 17 mg |
Where the calories come from: protein 13% · carbohydrate 84% · fat 3%.
Source: USDA FoodData Central record 170688. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Bulgur (raw): how many grams and calories in 1 glass?
1 glass is about 160 g on average and has about 490–600 kcal.
Bulgur (raw): how many calories in 100 grams?
Per 100 g there are 342 kcal, 12.3 g of protein, 75.9 g of carbohydrate and 1.3 g of fat.
Bulgur (raw): how much protein does it have?
Per 100 g there are 12.3 g of protein; 1 glass (160 g) has about 20 g of protein. About 13% of its calories come from protein.
Bulgur (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (160 g) has about 550 kcal: about 27% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.4 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is one of the lightest: 342 kcal per 100 g (average 343 kcal).
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