AyarındaCheese pide calories
1 piece · 330 g: about 840–1,400 kcal. 339 kcal per 100 g: 14.4 g protein, 35.8 g carbohydrate, 15.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 330 g | 840–1,400 kcal |
| 1 slice | 55 g | 140–230 kcal |
Nutrition facts (100 g)
| Energy | 339 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrate | 35.8 g |
| Sugar | 0.3 g |
| Fiber | 1.5 g |
| Fat | 15.1 g |
| Saturated fat | 8.1 g |
| Sodium | 502 mg |
Where the calories come from: protein 17% · carbohydrate 43% · fat 40%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 150 g | 546 kcal |
| Water | 90 ml | 0 kcal |
| Dry yeast | 3 g | 10 kcal |
| Salt | 2 g | 0 kcal |
| Sunflower oil | 8 g | 71 kcal |
| Kaşar cheese | 120 g | 421 kcal |
| Butter | 10 g | 72 kcal |
| Total | 1,119 kcal |
The cooked dish weighs 330 g in total: 339 kcal per 100 g, so 1 piece · 330 g has about 1,120 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Cheese pide: how many grams and calories in 1 piece?
1 piece is about 330 g on average and has about 840–1,400 kcal.
Cheese pide: how many calories in 100 grams?
Per 100 g there are 339 kcal, 14.4 g of protein, 35.8 g of carbohydrate and 15.1 g of fat.
Cheese pide: how much protein does it have?
Per 100 g there are 14.4 g of protein; 1 piece (330 g) has about 47 g of protein. About 17% of its calories come from protein.
Cheese pide: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (330 g) has about 1,120 kcal: about 56% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.4 kcal per gram). Nearly half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is one of the highest in calories: 339 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Simit (sesame bread ring) 1 piece ~350 kcal · 10 g protein
- Cheese gözleme 1 piece ~630 kcal · 19 g protein
- Ground meat gözleme 1 piece ~630 kcal · 21 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein