AyarındaTuna (canned in oil, drained) calories
1 can (drained) · 110 g: about 200–240 kcal. 198 kcal per 100 g: 29.1 g protein, 0 g carbohydrate, 8.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 can (drained) | 110 g | 200–240 kcal |
| 1 tablespoon | 15 g | 30–30 kcal |
Nutrition facts (100 g)
| Energy | 198 kcal |
|---|---|
| Protein | 29.1 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 8.2 g |
| Saturated fat | 1.5 g |
| Sodium | 416 mg |
Where the calories come from: protein 61% · carbohydrate 0% · fat 39%.
Source: USDA FoodData Central record 173708. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tuna (canned in oil, drained): how many grams and calories in 1 can (drained)?
1 can (drained) is about 110 g on average and has about 200–240 kcal.
Tuna (canned in oil, drained): how many calories in 100 grams?
Per 100 g there are 198 kcal, 29.1 g of protein, 0 g of carbohydrate and 8.2 g of fat.
Tuna (canned in oil, drained): how much protein does it have?
Per 100 g there are 29.1 g of protein; 1 can (drained) has about 32 g of protein. About 61% of its calories come from protein.
Tuna (canned in oil, drained): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 can (drained) has about 220 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2 kcal per gram). More than half of its calories come from protein.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among fish and seafood, it is in the middle: 198 kcal per 100 g (average 150 kcal). Lighter options: Tuna (canned in water, drained) (~99 kcal).
- Shrimp (boiled) 1 serving ~99 kcal · 24 g protein
- Squid (raw) 1 serving ~140 kcal · 23 g protein
- Sardines (canned in oil, drained) 1 can (drained) ~190 kcal · 22 g protein
- Anchovies (raw) 1 serving ~200 kcal · 31 g protein
- Tuna (canned in oil, drained) 1 can (drained) ~220 kcal · 32 g protein
- Sea bass (grilled) 1 serving (1 fish) ~220 kcal · 42 g protein
- Mackerel (raw) 1 serving ~310 kcal · 28 g protein
- Salmon (grilled) 1 serving ~310 kcal · 33 g protein
- Salmon (raw) 1 serving ~310 kcal · 31 g protein