AyarındaHaydari (strained yogurt dip) calories
1 serving · 100 g: about 120–180 kcal. 149 kcal per 100 g: 9.1 g protein, 4.5 g carbohydrate, 10.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 120–180 kcal |
| 1 tablespoon | 25 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 149 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrate | 4.5 g |
| Sugar | 3.1 g |
| Fiber | 0.2 g |
| Fat | 10.7 g |
| Saturated fat | 4.2 g |
| Sodium | 381 mg |
Where the calories come from: protein 24% · carbohydrate 12% · fat 64%.
Depending on the oil
Oil makes up a large share of the calories (~23%). 1 serving · 100 g: with less oil about 130 kcal, normal 150 kcal, with more oil about 160 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Strained yogurt | 300 g | 291 kcal |
| White cheese (feta) | 50 g | 133 kcal |
| Garlic | 6 g | 9 kcal |
| Olive oil | 15 g | 133 kcal |
| Dill | 10 g | 4 kcal |
| Dried mint | 1 g | 3 kcal |
| Salt | 2 g | 0 kcal |
| Total | 572 kcal |
The cooked dish weighs 384 g in total: 149 kcal per 100 g, so 1 serving · 100 g has about 150 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Haydari (strained yogurt dip): how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 120–180 kcal. Made with less oil it’s about 130 kcal, with more oil about 160 kcal.
Haydari (strained yogurt dip): how much protein does it have?
Per 100 g there are 9.1 g of protein; 1 serving (100 g) has about 9 g of protein. About 24% of its calories come from protein.
Haydari (strained yogurt dip): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 150 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.5 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among salads and meze, it is in the middle: 149 kcal per 100 g (average 140 kcal). Lighter options: Pickles (cucumber) (~6 kcal), Acılı ezme (spicy tomato dip) (~91 kcal).
- Baba ghanoush 1 serving ~130 kcal · 3 g protein
- Haydari (strained yogurt dip) 1 serving ~150 kcal · 9 g protein
- Fava (broad bean purée) 1 serving ~160 kcal · 7 g protein
- Green lentil salad 1 serving ~190 kcal · 9 g protein
- Şakşuka (fried eggplant in tomato sauce) 1 serving ~210 kcal · 2 g protein
- Gavurdağı salad (walnut salad) 1 serving ~230 kcal · 4 g protein
- Kısır (bulgur salad) 1 serving ~240 kcal · 6 g protein
- Russian salad 1 serving ~250 kcal · 3 g protein
- Piyaz (white bean salad) 1 serving ~280 kcal · 13 g protein