AyarındaTahini halva calories
1 slice · 30 g: about 130–150 kcal. 469 kcal per 100 g: 12.5 g protein, 60.5 g carbohydrate, 21.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 30 g | 130–150 kcal |
| 1 tablespoon | 20 g | 80–100 kcal |
Nutrition facts (100 g)
| Energy | 469 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrate | 60.5 g |
| Fiber | 4.5 g |
| Fat | 21.5 g |
| Saturated fat | 4.1 g |
| Sodium | 195 mg |
Where the calories come from: protein 10% · carbohydrate 50% · fat 40%.
Source: USDA FoodData Central record 167996. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tahini halva: how many grams and calories in 1 slice?
1 slice is about 30 g on average and has about 130–150 kcal.
Tahini halva: how many calories in 100 grams?
Per 100 g there are 469 kcal, 12.5 g of protein, 60.5 g of carbohydrate and 21.5 g of fat.
Tahini halva: how much protein does it have?
Per 100 g there are 12.5 g of protein; 1 slice (30 g) has about 4 g of protein. About 10% of its calories come from protein.
Tahini halva: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (30 g) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (4.7 kcal per gram): even a small amount has a lot of calories. More than half of its calories come from carbohydrate.
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Among desserts, it is one of the highest in calories: 469 kcal per 100 g (average 303 kcal).
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