AyarındaChicken döner (meat) calories
1 serving (meat only) · 120 g: about 170–320 kcal. 207 kcal per 100 g: 22.5 g protein, 0.9 g carbohydrate, 12.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (meat only) | 120 g | 170–320 kcal |
Nutrition facts (100 g)
| Energy | 207 kcal |
|---|---|
| Protein | 22.5 g |
| Carbohydrate | 0.9 g |
| Sugar | 0.7 g |
| Fiber | 0.1 g |
| Fat | 12.1 g |
| Saturated fat | 2.8 g |
| Sodium | 532 mg |
Where the calories come from: protein 45% · carbohydrate 1% · fat 54%.
Depending on the oil
Oil makes up a large share of the calories (~19%). 1 serving (meat only) · 120 g: with less oil about 230 kcal, normal 250 kcal, with more oil about 270 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken thigh (skinless, cooked) | 800 g | 1,432 kcal |
| Yogurt (whole milk) | 100 g | 61 kcal |
| Sunflower oil | 40 g | 354 kcal |
| Tomato paste | 16 g | 13 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,860 kcal |
The cooked dish weighs 900 g in total: 207 kcal per 100 g, so 1 serving (meat only) · 120 g has about 250 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Chicken döner (meat): how many grams and calories in 1 serving (meat only)?
1 serving (meat only) is about 120 g on average and has about 170–320 kcal. Made with less oil it’s about 230 kcal, with more oil about 270 kcal.
Chicken döner (meat): how many calories in 100 grams?
Per 100 g there are 207 kcal, 22.5 g of protein, 0.9 g of carbohydrate and 12.1 g of fat.
Chicken döner (meat): how much protein does it have?
Per 100 g there are 22.5 g of protein; 1 serving (meat only) has about 27 g of protein. About 45% of its calories come from protein.
Chicken döner (meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (meat only) has about 250 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). More than half of its calories come from fat.
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Meal ideas with it
Similar foods
Among kebabs and döner, it is one of the lightest: 207 kcal per 100 g (average 223 kcal). Higher-protein options: İskender kebab (~940 kcal, 57 g protein), Chicken shish kebab (~330 kcal, 50 g protein).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein