AyarındaBeef steak (grilled, lean) calories
1 serving · 150 g: about 250–310 kcal. 185 kcal per 100 g: 31.8 g protein, 0 g carbohydrate, 5.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 250–310 kcal |
Nutrition facts (100 g)
| Energy | 185 kcal |
|---|---|
| Protein | 31.8 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 5.5 g |
| Saturated fat | 1.9 g |
| Sodium | 42 mg |
Where the calories come from: protein 72% · carbohydrate 0% · fat 28%.
Source: USDA FoodData Central record 171815. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Beef steak (grilled, lean): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 250–310 kcal.
Beef steak (grilled, lean): how many calories in 100 grams?
Per 100 g there are 185 kcal, 31.8 g of protein, 0 g of carbohydrate and 5.5 g of fat.
Beef steak (grilled, lean): how much protein does it have?
Per 100 g there are 31.8 g of protein; 1 serving (150 g) has about 48 g of protein. About 72% of its calories come from protein.
Beef steak (grilled, lean): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.9 kcal per gram). Most of its calories come from protein.
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Similar foods
Among meat and cold cuts, it is in the middle: 185 kcal per 100 g (average 207 kcal). Lighter options: Tripe (raw) (~85 kcal), Beef (lean, raw) (~160 kcal).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Beef (lean, raw) 1 serving ~160 kcal · 27 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Beef liver (raw) 1 serving ~200 kcal · 31 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Lamb (leg, raw) 1 serving ~240 kcal · 22 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein