AyarındaSquid (raw) calories
1 serving · 150 g: about 120–150 kcal. 92 kcal per 100 g: 15.6 g protein, 3.1 g carbohydrate, 1.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 120–150 kcal |
Nutrition facts (100 g)
| Energy | 92 kcal |
|---|---|
| Protein | 15.6 g |
| Carbohydrate | 3.1 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Sodium | 44 mg |
Where the calories come from: protein 72% · carbohydrate 14% · fat 14%.
Source: USDA FoodData Central record 174223. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Squid (raw): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 120–150 kcal.
Squid (raw): how many calories in 100 grams?
Per 100 g there are 92 kcal, 15.6 g of protein, 3.1 g of carbohydrate and 1.4 g of fat.
Squid (raw): how much protein does it have?
Per 100 g there are 15.6 g of protein; 1 serving (150 g) has about 23 g of protein. About 72% of its calories come from protein.
Squid (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Most of its calories come from protein.
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Similar foods
Among fish and seafood, it is one of the lightest: 92 kcal per 100 g (average 150 kcal). Higher-protein options: Sea bass (grilled) (~220 kcal, 42 g protein), Salmon (grilled) (~310 kcal, 33 g protein).
- Mussels (raw, shelled) 1 serving ~86 kcal · 12 g protein
- Tuna (canned in water, drained) 1 can (drained) ~99 kcal · 21 g protein
- Shrimp (boiled) 1 serving ~99 kcal · 24 g protein
- Squid (raw) 1 serving ~140 kcal · 23 g protein
- Anchovies (raw) 1 serving ~200 kcal · 31 g protein
- Tuna (canned in oil, drained) 1 can (drained) ~220 kcal · 32 g protein
- Sea bass (grilled) 1 serving (1 fish) ~220 kcal · 42 g protein
- Mackerel (raw) 1 serving ~310 kcal · 28 g protein
- Salmon (grilled) 1 serving ~310 kcal · 33 g protein