Ayarındaİç pilav (rice with liver and pine nuts) calories
1 serving · 200 g: about 290–490 kcal. 195 kcal per 100 g: 4.4 g protein, 28.1 g carbohydrate, 7.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 290–490 kcal |
| 1 tablespoon | 25 g | 40–60 kcal |
Nutrition facts (100 g)
| Energy | 195 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrate | 28.1 g |
| Sugar | 2.5 g |
| Fiber | 0.9 g |
| Fat | 7.3 g |
| Saturated fat | 2.6 g |
| Sodium | 270 mg |
Where the calories come from: protein 9% · carbohydrate 57% · fat 34%.
Depending on the oil
Oil makes up a large share of the calories (~23%). 1 serving · 200 g: with less oil about 360 kcal, normal 390 kcal, with more oil about 420 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Rice (raw) | 360 g | 1,314 kcal |
| Beef liver (raw) | 100 g | 135 kcal |
| Onion | 100 g | 40 kcal |
| Pine nuts | 30 g | 202 kcal |
| Raisins | 30 g | 90 kcal |
| Butter | 50 g | 359 kcal |
| Sunflower oil | 20 g | 177 kcal |
| Sugar | 5 g | 19 kcal |
| Cinnamon | 2 g | 5 kcal |
| Black pepper | 2 g | 5 kcal |
| Water | 600 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,345 kcal |
The cooked dish weighs 1,200 g in total: 195 kcal per 100 g, so 1 serving · 200 g has about 390 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
İç pilav (rice with liver and pine nuts): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 290–490 kcal. Made with less oil it’s about 360 kcal, with more oil about 420 kcal.
İç pilav (rice with liver and pine nuts): how many calories in 100 grams?
Per 100 g there are 195 kcal, 4.4 g of protein, 28.1 g of carbohydrate and 7.3 g of fat.
İç pilav (rice with liver and pine nuts): how much protein does it have?
Per 100 g there are 4.4 g of protein; 1 serving (200 g) has about 9 g of protein. About 9% of its calories come from protein.
İç pilav (rice with liver and pine nuts): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 390 kcal: about 20% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2 kcal per gram). More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among rice and pasta, it is one of the highest in calories: 195 kcal per 100 g (average 157 kcal). Lighter options: Boiled bulgur (plain) (~120 kcal), Boiled quinoa (~180 kcal).
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