AyarındaAnchovy pilaf calories
1 slice · 250 g: about 350–580 kcal. 185 kcal per 100 g: 9.2 g protein, 22 g carbohydrate, 6.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 250 g | 350–580 kcal |
Nutrition facts (100 g)
| Energy | 185 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrate | 22 g |
| Sugar | 1.3 g |
| Fiber | 0.7 g |
| Fat | 6.4 g |
| Saturated fat | 2.1 g |
| Sodium | 308 mg |
Where the calories come from: protein 20% · carbohydrate 48% · fat 32%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 slice · 250 g: with less oil about 430 kcal, normal 460 kcal, with more oil about 490 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Anchovies (raw) | 500 g | 655 kcal |
| Rice (raw) | 360 g | 1,314 kcal |
| Onion | 100 g | 40 kcal |
| Pine nuts | 20 g | 135 kcal |
| Raisins | 20 g | 60 kcal |
| Butter | 40 g | 287 kcal |
| Sunflower oil | 20 g | 177 kcal |
| Dill | 15 g | 6 kcal |
| Cinnamon | 2 g | 5 kcal |
| Water | 550 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,678 kcal |
The cooked dish weighs 1,450 g in total: 185 kcal per 100 g, so 1 slice · 250 g has about 460 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Anchovy pilaf: how many grams and calories in 1 slice?
1 slice is about 250 g on average and has about 350–580 kcal. Made with less oil it’s about 430 kcal, with more oil about 490 kcal.
Anchovy pilaf: how many calories in 100 grams?
Per 100 g there are 185 kcal, 9.2 g of protein, 22 g of carbohydrate and 6.4 g of fat.
Anchovy pilaf: how much protein does it have?
Per 100 g there are 9.2 g of protein; 1 slice (250 g) has about 23 g of protein. About 20% of its calories come from protein.
Anchovy pilaf: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (250 g) has about 460 kcal: about 23% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). Nearly half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Anchovy pilaf and shepherd’s salad ~540 kcal
Similar foods
Among rice and pasta, it is one of the highest in calories: 185 kcal per 100 g (average 157 kcal).
- Rice pilaf 1 serving ~310 kcal · 5 g protein
- Rice pilaf with vermicelli 1 serving ~320 kcal · 6 g protein
- Rice pilaf with chickpeas 1 serving ~360 kcal · 8 g protein
- İç pilav (rice with liver and pine nuts) 1 serving ~390 kcal · 9 g protein
- Erişte (homemade noodles with butter) 1 serving ~420 kcal · 13 g protein
- Baked pasta 1 slice ~430 kcal · 18 g protein
- Anchovy pilaf 1 slice ~460 kcal · 23 g protein
- Buttered pasta 1 serving ~480 kcal · 14 g protein
- Chicken and chickpea pilaf 1 serving ~510 kcal · 21 g protein