AyarındaEzogelin soup (red lentil and bulgur) calories
1 bowl · 250 g: about 130–190 kcal. 64 kcal per 100 g: 2.7 g protein, 9.2 g carbohydrate, 2.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 130–190 kcal |
| 1 ladle | 150 g | 80–110 kcal |
Nutrition facts (100 g)
| Energy | 64 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrate | 9.2 g |
| Sugar | 0.5 g |
| Fiber | 1.5 g |
| Fat | 2.1 g |
| Saturated fat | 0.8 g |
| Sodium | 184 mg |
Where the calories come from: protein 16% · carbohydrate 56% · fat 28%.
Depending on the oil
Oil makes up a large share of the calories (~25%). 1 bowl · 250 g: with less oil about 140 kcal, normal 160 kcal, with more oil about 180 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Red lentils (raw) | 200 g | 716 kcal |
| Bulgur (raw) | 40 g | 137 kcal |
| Rice (raw) | 30 g | 110 kcal |
| Onion | 100 g | 40 kcal |
| Tomato paste | 32 g | 26 kcal |
| Red pepper paste | 16 g | 13 kcal |
| Butter | 30 g | 215 kcal |
| Sunflower oil | 15 g | 133 kcal |
| Dried mint | 3 g | 9 kcal |
| Red pepper flakes | 2 g | 6 kcal |
| Water | 2,200 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,404 kcal |
The cooked dish weighs 2,200 g in total: 64 kcal per 100 g, so 1 bowl · 250 g has about 160 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Ezogelin soup (red lentil and bulgur): how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 130–190 kcal. Made with less oil it’s about 140 kcal, with more oil about 180 kcal.
Ezogelin soup (red lentil and bulgur): how many calories in 100 grams?
Per 100 g there are 64 kcal, 2.7 g of protein, 9.2 g of carbohydrate and 2.1 g of fat.
Ezogelin soup (red lentil and bulgur): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 160 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.6 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among soups, it is one of the highest in calories: 64 kcal per 100 g (average 51 kcal). Lighter options: Vegetable soup (~81 kcal), Vermicelli soup (with tomato) (~92 kcal).
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