AyarındaRice (raw) calories
1 glass · 180 g: about 590–720 kcal. 365 kcal per 100 g: 7.1 g protein, 80 g carbohydrate, 0.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 180 g | 590–720 kcal |
| 1 tablespoon | 15 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 365 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrate | 80 g |
| Sugar | 0.1 g |
| Fiber | 1.3 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Where the calories come from: protein 8% · carbohydrate 90% · fat 2%.
Source: USDA FoodData Central record 168877. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Rice (raw): how many grams and calories in 1 glass?
1 glass is about 180 g on average and has about 590–720 kcal.
Rice (raw): how many calories in 100 grams?
Per 100 g there are 365 kcal, 7.1 g of protein, 80 g of carbohydrate and 0.7 g of fat.
Rice (raw): how much protein does it have?
Per 100 g there are 7.1 g of protein; 1 glass (180 g) has about 13 g of protein. About 8% of its calories come from protein.
Rice (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (180 g) has about 660 kcal: about 33% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among grains, it is in the middle: 365 kcal per 100 g (average 343 kcal). Lighter options: Cornmeal (~430 kcal), Wheat flour (~440 kcal).
- Rice flour 1 tablespoon ~33 kcal
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Wheat flour 1 glass ~440 kcal · 12 g protein
- Semolina 1 glass ~610 kcal · 22 g protein
- Rice (raw) 1 glass ~660 kcal · 13 g protein