AyarındaPotato börek calories
1 slice · 150 g: about 260–440 kcal. 235 kcal per 100 g: 4.7 g protein, 27 g carbohydrate, 12.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 150 g | 260–440 kcal |
Nutrition facts (100 g)
| Energy | 235 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrate | 27 g |
| Sugar | 1.8 g |
| Fiber | 1.6 g |
| Fat | 12.1 g |
| Saturated fat | 2 g |
| Sodium | 444 mg |
Where the calories come from: protein 8% · carbohydrate 46% · fat 46%.
Depending on the oil
Oil makes up a large share of the calories (~33%). 1 slice · 150 g: with less oil about 310 kcal, normal 350 kcal, with more oil about 390 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yufka (phyllo sheet) | 360 g | 1,076 kcal |
| Boiled potato | 500 g | 430 kcal |
| Onion | 100 g | 40 kcal |
| Egg | 100 g | 143 kcal |
| Milk (whole) | 200 ml | 122 kcal |
| Sunflower oil | 100 g | 884 kcal |
| Red pepper flakes | 3 g | 8 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,704 kcal |
The cooked dish weighs 1,150 g in total: 235 kcal per 100 g, so 1 slice · 150 g has about 350 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Potato börek: how many grams and calories in 1 slice?
1 slice is about 150 g on average and has about 260–440 kcal. Made with less oil it’s about 310 kcal, with more oil about 390 kcal.
Potato börek: how many calories in 100 grams?
Per 100 g there are 235 kcal, 4.7 g of protein, 27 g of carbohydrate and 12.1 g of fat.
Potato börek: how much protein does it have?
Per 100 g there are 4.7 g of protein; 1 slice (150 g) has about 7 g of protein. About 8% of its calories come from protein.
Potato börek: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (150 g) has about 350 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.4 kcal per gram). Nearly half of its calories come from fat.
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Similar foods
Among pastries and flatbreads, it is one of the lightest: 235 kcal per 100 g (average 310 kcal). Higher-protein options: Ground meat börek (~430 kcal, 15 g protein), Su böreği (layered cheese börek) (~420 kcal, 12 g protein).
- İçli köfte (fried stuffed bulgur balls) 1 piece ~170 kcal · 5 g protein
- Potato börek 1 slice ~350 kcal · 7 g protein
- Spinach börek 1 slice ~360 kcal · 11 g protein
- Lahmacun 1 piece ~370 kcal · 15 g protein
- Su böreği (layered cheese börek) 1 slice ~420 kcal · 12 g protein
- Potato gözleme 1 piece ~630 kcal · 13 g protein
- Diced meat pide 1 piece ~900 kcal · 43 g protein
- Ground meat pide 1 piece ~980 kcal · 35 g protein
- Etli ekmek (meat flatbread) 1 piece ~1,300 kcal · 54 g protein