AyarındaOmelette (plain) calories
1 serving (2 eggs) · 100 g: about 150–210 kcal. 179 kcal per 100 g: 12.6 g protein, 0.7 g carbohydrate, 13.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (2 eggs) | 100 g | 150–210 kcal |
Nutrition facts (100 g)
| Energy | 179 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrate | 0.7 g |
| Sugar | 0.4 g |
| Fiber | 0 g |
| Fat | 13.6 g |
| Saturated fat | 5.7 g |
| Sodium | 531 mg |
Where the calories come from: protein 29% · carbohydrate 1% · fat 70%.
Depending on the oil
Oil makes up a large share of the calories (~20%). 1 serving (2 eggs) · 100 g: with less oil about 170 kcal, normal 180 kcal, with more oil about 190 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Egg | 100 g | 143 kcal |
| Butter | 5 g | 36 kcal |
| Salt | 1 g | 0 kcal |
| Total | 179 kcal |
The cooked dish weighs 100 g in total: 179 kcal per 100 g, so 1 serving (2 eggs) · 100 g has about 180 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Omelette (plain): how many grams and calories in 1 serving (2 eggs)?
1 serving (2 eggs) is about 100 g on average and has about 150–210 kcal. Made with less oil it’s about 170 kcal, with more oil about 190 kcal.
Omelette (plain): how much protein does it have?
Per 100 g there are 12.6 g of protein; 1 serving (2 eggs) has about 13 g of protein. About 29% of its calories come from protein.
Omelette (plain): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (2 eggs) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
Similar foods
Among breakfast foods, it is in the middle: 179 kcal per 100 g (average 211 kcal). Higher-protein options: Eggs with sucuk (~440 kcal, 27 g protein), Eggs with pastırma (~280 kcal, 25 g protein).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein