AyarındaTofu calories
1 serving · 100 g: about 70–90 kcal. 78 kcal per 100 g: 9 g protein, 2.9 g carbohydrate, 4.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 70–90 kcal |
Nutrition facts (100 g)
| Energy | 78 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrate | 2.9 g |
| Sugar | 0.6 g |
| Fiber | 0.9 g |
| Fat | 4.2 g |
| Saturated fat | 0.8 g |
| Sodium | 12 mg |
Where the calories come from: protein 42% · carbohydrate 14% · fat 44%.
Source: USDA FoodData Central record 172448. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tofu: how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 70–90 kcal.
Tofu: how much protein does it have?
Per 100 g there are 9 g of protein; 1 serving (100 g) has about 9 g of protein. About 42% of its calories come from protein.
Tofu: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 78 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.8 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Meal ideas with it
- Tofu, brown rice and broccoli (vegan) ~390 kcal
Similar foods
Among legumes, it is one of the lightest: 78 kcal per 100 g (average 247 kcal).
- Boiled chickpeas 1 tablespoon ~25 kcal · 1 g protein
- Boiled white beans 1 tablespoon ~28 kcal · 2 g protein
- Tofu 1 serving ~78 kcal · 9 g protein
- Edamame (boiled) 1 bowl ~190 kcal · 18 g protein
- Boiled green lentils 1 glass ~230 kcal · 18 g protein
- Dried broad beans (raw) 1 glass ~550 kcal · 42 g protein
- Dried white beans (raw) 1 glass ~600 kcal · 42 g protein
- Borlotti beans (dry, raw) 1 glass ~600 kcal · 41 g protein
- Green lentils (raw) 1 glass ~670 kcal · 47 g protein