AyarındaTas kebab (beef stew) calories
1 serving · 200 g: about 170–280 kcal. 114 kcal per 100 g: 12 g protein, 3.1 g carbohydrate, 5.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 170–280 kcal |
Nutrition facts (100 g)
| Energy | 114 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrate | 3.1 g |
| Sugar | 1.7 g |
| Fiber | 0.7 g |
| Fat | 5.8 g |
| Saturated fat | 2.2 g |
| Sodium | 295 mg |
Where the calories come from: protein 43% · carbohydrate 11% · fat 46%.
Depending on the oil
Oil makes up a large share of the calories (~29%). 1 serving · 200 g: with less oil about 200 kcal, normal 230 kcal, with more oil about 260 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Beef (lean, raw) | 600 g | 810 kcal |
| Onion | 200 g | 80 kcal |
| Tomato | 300 g | 54 kcal |
| Tomato paste | 32 g | 26 kcal |
| Butter | 30 g | 215 kcal |
| Sunflower oil | 20 g | 177 kcal |
| Water | 500 ml | 0 kcal |
| Black pepper | 2 g | 5 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,367 kcal |
The cooked dish weighs 1,200 g in total: 114 kcal per 100 g, so 1 serving · 200 g has about 230 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Tas kebab (beef stew): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 170–280 kcal. Made with less oil it’s about 200 kcal, with more oil about 260 kcal.
Tas kebab (beef stew): how many calories in 100 grams?
Per 100 g there are 114 kcal, 12 g of protein, 3.1 g of carbohydrate and 5.8 g of fat.
Tas kebab (beef stew): how much protein does it have?
Per 100 g there are 12 g of protein; 1 serving (200 g) has about 24 g of protein. About 43% of its calories come from protein.
Tas kebab (beef stew): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 230 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Tas kebab, rice pilaf, shepherd’s salad ~570 kcal
Similar foods
Among main dishes, it is in the middle: 114 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Stuffed peppers (with meat) 1 piece ~180 kcal · 7 g protein
- Spinach with ground meat 1 serving ~220 kcal · 11 g protein
- Tas kebab (beef stew) 1 serving ~230 kcal · 24 g protein
- Potatoes with ground meat 1 serving ~260 kcal · 10 g protein
- Chickpea stew (without meat) 1 serving ~280 kcal · 12 g protein
- White bean stew (without meat) 1 serving ~280 kcal · 15 g protein
- Stuffed cabbage rolls (with meat) 1 serving (6 pieces) ~290 kcal · 11 g protein
- Chicken sauté 1 serving ~300 kcal · 36 g protein
- Chickpea stew (with meat) 1 serving ~310 kcal · 17 g protein