AyarındaStuffed peppers (in olive oil) calories
1 piece · 120 g: about 120–210 kcal. 138 kcal per 100 g: 1.8 g protein, 16.3 g carbohydrate, 7.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 120 g | 120–210 kcal |
| 1 serving (2 pieces) | 240 g | 250–410 kcal |
Nutrition facts (100 g)
| Energy | 138 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrate | 16.3 g |
| Sugar | 3.1 g |
| Fiber | 1.4 g |
| Fat | 7.6 g |
| Saturated fat | 1 g |
| Sodium | 178 mg |
Where the calories come from: protein 5% · carbohydrate 46% · fat 49%.
Depending on the oil
Oil makes up a large share of the calories (~43%). 1 piece · 120 g: with less oil about 140 kcal, normal 170 kcal, with more oil about 190 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Green pepper | 800 g | 160 kcal |
| Rice (raw) | 250 g | 913 kcal |
| Onion | 250 g | 100 kcal |
| Olive oil | 120 g | 1,061 kcal |
| Tomato paste | 16 g | 13 kcal |
| Pine nuts | 20 g | 135 kcal |
| Raisins | 20 g | 60 kcal |
| Dried mint | 2 g | 6 kcal |
| Cinnamon | 1 g | 2 kcal |
| Sugar | 10 g | 39 kcal |
| Water | 600 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,488 kcal |
The cooked dish weighs 1,800 g in total: 138 kcal per 100 g, so 1 piece · 120 g has about 170 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Stuffed peppers (in olive oil): how many grams and calories in 1 piece?
1 piece is about 120 g on average and has about 120–210 kcal. Made with less oil it’s about 140 kcal, with more oil about 190 kcal.
Stuffed peppers (in olive oil): how many calories in 100 grams?
Per 100 g there are 138 kcal, 1.8 g of protein, 16.3 g of carbohydrate and 7.6 g of fat.
Stuffed peppers (in olive oil): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (120 g) has about 170 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Stuffed peppers in olive oil and yogurt ~420 kcal
Similar foods
Among olive oil dishes, it is in the middle: 138 kcal per 100 g (average 126 kcal). Lighter options: Stuffed grape leaves (in olive oil) (~49 kcal).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein