AyarındaHulled wheat (raw) calories
1 glass · 170 g: about 500–610 kcal. 327 kcal per 100 g: 12.6 g protein, 71.2 g carbohydrate, 1.5 g fat.
Approximate value. USDA whole wheat grain values are used for hulled wheat (fiber may look a little high).
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 170 g | 500–610 kcal |
Nutrition facts (100 g)
| Energy | 327 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrate | 71.2 g |
| Sugar | 0.4 g |
| Fiber | 12.2 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 2 mg |
Where the calories come from: protein 14% · carbohydrate 82% · fat 4%.
Source: USDA FoodData Central record 168890. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Hulled wheat (raw): how many grams and calories in 1 glass?
1 glass is about 170 g on average and has about 500–610 kcal.
Hulled wheat (raw): how many calories in 100 grams?
Per 100 g there are 327 kcal, 12.6 g of protein, 71.2 g of carbohydrate and 1.5 g of fat.
Hulled wheat (raw): how much protein does it have?
Per 100 g there are 12.6 g of protein; 1 glass (170 g) has about 21 g of protein. About 14% of its calories come from protein.
Hulled wheat (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (170 g) has about 560 kcal: about 28% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.3 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is one of the lightest: 327 kcal per 100 g (average 343 kcal).
- Dry yeast 1 packet ~33 kcal · 4 g protein
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Whole wheat pasta (dry) 1 serving ~280 kcal · 11 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Wheat flour 1 glass ~440 kcal · 12 g protein
- Bulgur (raw) 1 glass ~550 kcal · 20 g protein
- Hulled wheat (raw) 1 glass ~560 kcal · 21 g protein
- Semolina 1 glass ~610 kcal · 22 g protein
- Rice (raw) 1 glass ~660 kcal · 13 g protein