Ayarındaİskender kebab calories
1 serving · 440 g: about 660–1,220 kcal. 214 kcal per 100 g: 13 g protein, 14.7 g carbohydrate, 11.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 440 g | 660–1,220 kcal |
Nutrition facts (100 g)
| Energy | 214 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrate | 14.7 g |
| Sugar | 2 g |
| Fiber | 0.8 g |
| Fat | 11.2 g |
| Saturated fat | 5.8 g |
| Sodium | 292 mg |
Where the calories come from: protein 25% · carbohydrate 27% · fat 48%.
Depending on the oil
Oil makes up a large share of the calories (~23%). 1 serving · 440 g: with less oil about 860 kcal, normal 940 kcal, with more oil about 1,010 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Pide bread | 100 g | 275 kcal |
| Beef döner (meat) | 150 g | 370 kcal |
| Tomatoes (grated, canned) | 60 g | 19 kcal |
| Yogurt (whole milk) | 100 g | 61 kcal |
| Butter | 30 g | 215 kcal |
| Total | 940 kcal |
The cooked dish weighs 440 g in total: 214 kcal per 100 g, so 1 serving · 440 g has about 940 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
İskender kebab: how many grams and calories in 1 serving?
1 serving is about 440 g on average and has about 660–1,220 kcal. Made with less oil it’s about 860 kcal, with more oil about 1,010 kcal.
İskender kebab: how many calories in 100 grams?
Per 100 g there are 214 kcal, 13 g of protein, 14.7 g of carbohydrate and 11.2 g of fat.
İskender kebab: how much protein does it have?
Per 100 g there are 13 g of protein; 1 serving (440 g) has about 57 g of protein. About 25% of its calories come from protein.
İskender kebab: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (440 g) has about 940 kcal: about 47% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- İskender and ayran ~810 kcal
Similar foods
Among kebabs and döner, it is in the middle: 214 kcal per 100 g (average 223 kcal). Lighter options: Chicken döner (meat) (~250 kcal), Beef döner (meat) (~300 kcal).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein