AyarındaBoiled green lentils calories
1 glass · 200 g: about 210–260 kcal. 116 kcal per 100 g: 9 g protein, 20.1 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 g | 210–260 kcal |
| 1 tablespoon | 20 g | 20–30 kcal |
Nutrition facts (100 g)
| Energy | 116 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrate | 20.1 g |
| Sugar | 1.8 g |
| Fiber | 7.9 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Where the calories come from: protein 30% · carbohydrate 67% · fat 3%.
Source: USDA FoodData Central record 172421. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Boiled green lentils: how many grams and calories in 1 glass?
1 glass is about 200 g on average and has about 210–260 kcal.
Boiled green lentils: how many calories in 100 grams?
Per 100 g there are 116 kcal, 9 g of protein, 20.1 g of carbohydrate and 0.4 g of fat.
Boiled green lentils: how much protein does it have?
Per 100 g there are 9 g of protein; 1 glass (200 g) has about 18 g of protein. About 30% of its calories come from protein.
Boiled green lentils: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (200 g) has about 230 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Meal ideas with it
- Green lentil salad and yogurt ~490 kcal
- Green lentil salad (vegan) ~420 kcal
Similar foods
Among legumes, it is one of the lightest: 116 kcal per 100 g (average 247 kcal). Higher-protein options: Green lentils (raw) (~670 kcal, 47 g protein), Red lentils (raw) (~680 kcal, 45 g protein).
- Boiled chickpeas 1 tablespoon ~25 kcal · 1 g protein
- Boiled white beans 1 tablespoon ~28 kcal · 2 g protein
- Tofu 1 serving ~78 kcal · 9 g protein
- Edamame (boiled) 1 bowl ~190 kcal · 18 g protein
- Boiled green lentils 1 glass ~230 kcal · 18 g protein
- Dried broad beans (raw) 1 glass ~550 kcal · 42 g protein
- Dried white beans (raw) 1 glass ~600 kcal · 42 g protein
- Borlotti beans (dry, raw) 1 glass ~600 kcal · 41 g protein
- Green lentils (raw) 1 glass ~670 kcal · 47 g protein