AyarındaMilk (semi-skimmed) calories
1 glass · 200 ml: about 90–110 kcal. 50 kcal per 100 ml: 3.3 g protein, 4.8 g carbohydrate, 2 g fat.
Approximate value. USDA 2% fat milk values are used (semi-skimmed milk in Türkiye is 1.5%).
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 90–110 kcal |
| 1 mug | 250 ml | 110–140 kcal |
Nutrition facts (100 ml)
| Energy | 50 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrate | 4.8 g |
| Sugar | 5.1 g |
| Fiber | 0 g |
| Fat | 2 g |
| Saturated fat | 1.3 g |
| Sodium | 47 mg |
Where the calories come from: protein 26% · carbohydrate 39% · fat 35%.
Source: USDA FoodData Central record 171267. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Milk (semi-skimmed): how many ml and calories in 1 glass?
1 glass is about 200 ml on average and has about 90–110 kcal.
Milk (semi-skimmed): how many calories in 100 ml?
Per 100 ml there are 50 kcal, 3.3 g of protein, 4.8 g of carbohydrate and 2 g of fat.
Milk (semi-skimmed): how much protein does it have?
Per 100 ml there are 3.3 g of protein; 1 glass (200 ml) has about 7 g of protein. About 26% of its calories come from protein.
Milk (semi-skimmed): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (200 ml) has about 100 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels).
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- A banana and milk ~210 kcal
- Oats with milk, banana and walnuts ~440 kcal
- Oats with milk, a scoop of protein and a banana ~480 kcal
Similar foods
Among dairy, it is one of the lightest: 50 kcal per 100 ml (average 116 kcal).
- Strained yogurt 1 tablespoon ~24 kcal · 2 g protein
- Cream 1 tablespoon ~51 kcal
- Milk (skim) 1 glass ~68 kcal · 7 g protein
- Kefir (plain) 1 glass ~86 kcal · 8 g protein
- Milk (semi-skimmed) 1 glass ~100 kcal · 7 g protein
- Strained yogurt (fat-free) 1 bowl ~120 kcal · 20 g protein
- Milk (whole) 1 glass ~120 kcal · 6 g protein
- Yogurt (whole milk) 1 bowl ~120 kcal · 7 g protein
- Yogurt (low-fat) 1 bowl ~130 kcal · 11 g protein