AyarındaJam calories
1 dessert spoon · 7 g: about 19 kcal. 278 kcal per 100 g: 0.4 g protein, 68.9 g carbohydrate, 0.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 dessert spoon | 7 g | 19 kcal |
| 1 tablespoon | 20 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 278 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrate | 68.9 g |
| Sugar | 48.5 g |
| Fiber | 1.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 32 mg |
Where the calories come from: protein 1% · carbohydrate 99% · fat 0%.
Source: USDA FoodData Central record 169641. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Jam: how many grams and calories in 1 dessert spoon?
1 dessert spoon is about 7 g on average and has about 19 kcal.
Jam: how many calories in 100 grams?
Per 100 g there are 278 kcal, 0.4 g of protein, 68.9 g of carbohydrate and 0.1 g of fat.
Jam: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 dessert spoon (7 g) has about 19 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). Most of its calories come from carbohydrate.
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Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among honey, molasses and sugar, it is one of the lightest: 278 kcal per 100 g (average 315 kcal).
- Sugar 1 sugar cube ~15 kcal
- Jam 1 dessert spoon ~19 kcal
- Honey 1 dessert spoon ~21 kcal
- Pekmez (grape molasses) 1 tablespoon ~58 kcal