AyarındaStuffed zucchini (with meat) calories
1 piece · 150 g: about 100–170 kcal. 90 kcal per 100 g: 3.8 g protein, 8.4 g carbohydrate, 4.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 100–170 kcal |
| 1 serving (2 pieces) | 300 g | 200–340 kcal |
Nutrition facts (100 g)
| Energy | 90 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 8.4 g |
| Sugar | 2 g |
| Fiber | 1 g |
| Fat | 4.7 g |
| Saturated fat | 1.3 g |
| Sodium | 190 mg |
Where the calories come from: protein 17% · carbohydrate 36% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~16%). 1 piece · 150 g: with less oil about 120 kcal, normal 130 kcal, with more oil about 140 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Zucchini | 1,000 g | 170 kcal |
| Ground beef (20% fat, raw) | 250 g | 635 kcal |
| Rice (raw) | 120 g | 438 kcal |
| Onion | 100 g | 40 kcal |
| Tomato | 200 g | 36 kcal |
| Tomato paste | 16 g | 13 kcal |
| Sunflower oil | 30 g | 265 kcal |
| Parsley | 20 g | 7 kcal |
| Dill | 10 g | 4 kcal |
| Dried mint | 2 g | 6 kcal |
| Salt | 8 g | 0 kcal |
| Water | 400 ml | 0 kcal |
| Total | 1,615 kcal |
The cooked dish weighs 1,800 g in total: 90 kcal per 100 g, so 1 piece · 150 g has about 130 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Stuffed zucchini (with meat): how many grams and calories in 1 piece?
1 piece is about 150 g on average and has about 100–170 kcal. Made with less oil it’s about 120 kcal, with more oil about 140 kcal.
Stuffed zucchini (with meat): how many calories in 100 grams?
Per 100 g there are 90 kcal, 3.8 g of protein, 8.4 g of carbohydrate and 4.7 g of fat.
Stuffed zucchini (with meat): how much protein does it have?
Per 100 g there are 3.8 g of protein; 1 piece (150 g) has about 6 g of protein. About 17% of its calories come from protein.
Stuffed zucchini (with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (150 g) has about 130 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Stuffed zucchini with meat and yogurt ~360 kcal
Similar foods
Among main dishes, it is one of the lightest: 90 kcal per 100 g (average 140 kcal). Higher-protein options: Karnıyarık (eggplant stuffed with ground meat) (~290 kcal, 9 g protein).
- Stuffed zucchini (with meat) 1 piece ~130 kcal · 6 g protein
- Green beans with meat 1 serving ~180 kcal · 12 g protein
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- Potatoes with ground meat 1 serving ~260 kcal · 10 g protein
- Chickpea stew (without meat) 1 serving ~280 kcal · 12 g protein
- White bean stew (without meat) 1 serving ~280 kcal · 15 g protein