AyarındaBeef döner (meat) calories
1 serving (meat only) · 120 g: about 210–380 kcal. 247 kcal per 100 g: 29 g protein, 0 g carbohydrate, 13.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (meat only) | 120 g | 210–380 kcal |
Nutrition facts (100 g)
| Energy | 247 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 13.6 g |
| Saturated fat | 5.5 g |
| Sodium | 391 mg |
Where the calories come from: protein 49% · carbohydrate 0% · fat 51%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Beef steak (grilled, lean) | 800 g | 1,480 kcal |
| Lamb tail fat | 60 g | 512 kcal |
| Sunflower oil | 20 g | 177 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,169 kcal |
The cooked dish weighs 880 g in total: 247 kcal per 100 g, so 1 serving (meat only) · 120 g has about 300 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Beef döner (meat): how many grams and calories in 1 serving (meat only)?
1 serving (meat only) is about 120 g on average and has about 210–380 kcal.
Beef döner (meat): how many calories in 100 grams?
Per 100 g there are 247 kcal, 29 g of protein, 0 g of carbohydrate and 13.6 g of fat.
Beef döner (meat): how much protein does it have?
Per 100 g there are 29 g of protein; 1 serving (meat only) has about 35 g of protein. About 49% of its calories come from protein.
Beef döner (meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (meat only) has about 300 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). More than half of its calories come from fat.
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Meal ideas with it
- Beef döner, rice pilaf, shepherd’s salad ~610 kcal
Similar foods
Among kebabs and döner, it is in the middle: 247 kcal per 100 g (average 223 kcal). Higher-protein options: İskender kebab (~940 kcal, 57 g protein), Chicken shish kebab (~330 kcal, 50 g protein).
- Beef döner (meat) 1 serving (meat only) ~300 kcal · 35 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Lamb leg (roasted, grilled) 1 serving ~460 kcal · 46 g protein
- Grilled meatballs (köfte) 1 serving ~470 kcal · 42 g protein
- Lamb tandır (slow-roasted lamb) 1 serving ~560 kcal · 45 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein