AyarındaSpinach stew (without meat) calories
1 serving · 200 g: about 140–230 kcal. 92 kcal per 100 g: 3.4 g protein, 9.7 g carbohydrate, 5.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 140–230 kcal |
Nutrition facts (100 g)
| Energy | 92 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrate | 9.7 g |
| Sugar | 1.2 g |
| Fiber | 2.5 g |
| Fat | 5.2 g |
| Saturated fat | 0.7 g |
| Sodium | 374 mg |
Where the calories come from: protein 14% · carbohydrate 39% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~46%). 1 serving · 200 g: with less oil about 150 kcal, normal 180 kcal, with more oil about 220 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Spinach | 1,000 g | 230 kcal |
| Onion | 150 g | 60 kcal |
| Rice (raw) | 60 g | 219 kcal |
| Tomato paste | 16 g | 13 kcal |
| Olive oil | 50 g | 442 kcal |
| Water | 200 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 964 kcal |
The cooked dish weighs 1,050 g in total: 92 kcal per 100 g, so 1 serving · 200 g has about 180 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Spinach stew (without meat): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 140–230 kcal. Made with less oil it’s about 150 kcal, with more oil about 220 kcal.
Spinach stew (without meat): how many calories in 100 grams?
Per 100 g there are 92 kcal, 3.4 g of protein, 9.7 g of carbohydrate and 5.2 g of fat.
Spinach stew (without meat): how much protein does it have?
Per 100 g there are 3.4 g of protein; 1 serving (200 g) has about 7 g of protein. About 14% of its calories come from protein.
Spinach stew (without meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the lightest: 92 kcal per 100 g (average 140 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
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