AyarındaVegetable soup calories
1 bowl · 250 g: about 70–100 kcal. 33 kcal per 100 g: 0.8 g protein, 4.4 g carbohydrate, 1.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 70–100 kcal |
| 1 ladle | 150 g | 40–60 kcal |
Nutrition facts (100 g)
| Energy | 33 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrate | 4.4 g |
| Sugar | 1.2 g |
| Fiber | 0.8 g |
| Fat | 1.5 g |
| Saturated fat | 0.6 g |
| Sodium | 183 mg |
Where the calories come from: protein 9% · carbohydrate 52% · fat 39%.
Depending on the oil
Oil makes up a large share of the calories (~37%). 1 bowl · 250 g: with less oil about 67 kcal, normal 81 kcal, with more oil about 96 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Potato (raw) | 200 g | 154 kcal |
| Carrot | 150 g | 62 kcal |
| Zucchini | 150 g | 26 kcal |
| Peas | 100 g | 77 kcal |
| Onion | 100 g | 40 kcal |
| Tomato | 150 g | 27 kcal |
| Tomato paste | 16 g | 13 kcal |
| Wheat flour | 20 g | 73 kcal |
| Butter | 20 g | 143 kcal |
| Olive oil | 15 g | 133 kcal |
| Water | 1,600 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 747 kcal |
The cooked dish weighs 2,300 g in total: 33 kcal per 100 g, so 1 bowl · 250 g has about 81 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Vegetable soup: how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 70–100 kcal. Made with less oil it’s about 67 kcal, with more oil about 96 kcal.
Vegetable soup: how many calories in 100 grams?
Per 100 g there are 33 kcal, 0.8 g of protein, 4.4 g of carbohydrate and 1.5 g of fat.
Vegetable soup: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 81 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among soups, it is one of the lightest: 33 kcal per 100 g (average 51 kcal). Higher-protein options: Tripe soup (~140 kcal, 10 g protein), Lentil soup (~180 kcal, 8 g protein).
- Vegetable soup 1 bowl ~81 kcal · 2 g protein
- Vermicelli soup (with tomato) 1 bowl ~92 kcal · 2 g protein
- Tomato soup 1 bowl ~100 kcal · 3 g protein
- Pumpkin soup 1 bowl ~110 kcal · 3 g protein
- Yayla soup (yogurt soup) 1 bowl ~110 kcal · 4 g protein
- Tarhana soup 1 bowl ~110 kcal · 3 g protein
- Chicken soup (with vermicelli) 1 bowl ~120 kcal · 7 g protein
- Green lentil soup 1 bowl ~140 kcal · 6 g protein
- Tripe soup 1 bowl ~140 kcal · 10 g protein