AyarındaStuffed cabbage rolls (with meat) calories
1 serving (6 pieces) · 250 g: about 220–370 kcal. 117 kcal per 100 g: 4.2 g protein, 11.5 g carbohydrate, 6.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (6 pieces) | 250 g | 220–370 kcal |
| 1 piece | 40 g | 40–60 kcal |
Nutrition facts (100 g)
| Energy | 117 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrate | 11.5 g |
| Sugar | 2.1 g |
| Fiber | 1.7 g |
| Fat | 6.2 g |
| Saturated fat | 2.1 g |
| Sodium | 217 mg |
Where the calories come from: protein 14% · carbohydrate 39% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~22%). 1 serving (6 pieces) · 250 g: with less oil about 260 kcal, normal 290 kcal, with more oil about 320 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Cabbage | 800 g | 200 kcal |
| Ground beef (20% fat, raw) | 250 g | 635 kcal |
| Rice (raw) | 150 g | 548 kcal |
| Onion | 100 g | 40 kcal |
| Tomato paste | 32 g | 26 kcal |
| Sunflower oil | 30 g | 265 kcal |
| Butter | 20 g | 143 kcal |
| Dried mint | 2 g | 6 kcal |
| Red pepper flakes | 3 g | 8 kcal |
| Salt | 8 g | 0 kcal |
| Water | 500 ml | 0 kcal |
| Total | 1,872 kcal |
The cooked dish weighs 1,600 g in total: 117 kcal per 100 g, so 1 serving (6 pieces) · 250 g has about 290 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Stuffed cabbage rolls (with meat): how many grams and calories in 1 serving (6 pieces)?
1 serving (6 pieces) is about 250 g on average and has about 220–370 kcal. Made with less oil it’s about 260 kcal, with more oil about 320 kcal.
Stuffed cabbage rolls (with meat): how many calories in 100 grams?
Per 100 g there are 117 kcal, 4.2 g of protein, 11.5 g of carbohydrate and 6.2 g of fat.
Stuffed cabbage rolls (with meat): how much protein does it have?
Per 100 g there are 4.2 g of protein; 1 serving (6 pieces) has about 11 g of protein. About 14% of its calories come from protein.
Stuffed cabbage rolls (with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (6 pieces) has about 290 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Meal ideas with it
Similar foods
Among main dishes, it is in the middle: 117 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
- Stuffed peppers (with meat) 1 piece ~180 kcal · 7 g protein
- Spinach with ground meat 1 serving ~220 kcal · 11 g protein
- Tas kebab (beef stew) 1 serving ~230 kcal · 24 g protein
- Chickpea stew (without meat) 1 serving ~280 kcal · 12 g protein
- White bean stew (without meat) 1 serving ~280 kcal · 15 g protein
- Stuffed cabbage rolls (with meat) 1 serving (6 pieces) ~290 kcal · 11 g protein
- Chicken sauté 1 serving ~300 kcal · 36 g protein
- Chickpea stew (with meat) 1 serving ~310 kcal · 17 g protein
- Eggplant moussaka 1 serving ~310 kcal · 11 g protein