AyarındaWet burger (ıslak burger) calories
1 piece · 140 g: about 260–470 kcal. 260 kcal per 100 g: 12.6 g protein, 21.5 g carbohydrate, 13.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 140 g | 260–470 kcal |
Nutrition facts (100 g)
| Energy | 260 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrate | 21.5 g |
| Sugar | 3.8 g |
| Fiber | 1 g |
| Fat | 13.6 g |
| Saturated fat | 5 g |
| Sodium | 224 mg |
Where the calories come from: protein 19% · carbohydrate 34% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~22%). 1 piece · 140 g: with less oil about 340 kcal, normal 360 kcal, with more oil about 390 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Burger bun | 55 g | 153 kcal |
| Ground beef (grilled, 20% fat) | 45 g | 122 kcal |
| Tomato paste | 10 g | 8 kcal |
| Butter | 6 g | 43 kcal |
| Sunflower oil | 4 g | 35 kcal |
| Garlic | 2 g | 3 kcal |
| Water | 20 ml | 0 kcal |
| Total | 365 kcal |
The cooked dish weighs 140 g in total: 260 kcal per 100 g, so 1 piece · 140 g has about 360 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Wet burger (ıslak burger): how many grams and calories in 1 piece?
1 piece is about 140 g on average and has about 260–470 kcal. Made with less oil it’s about 340 kcal, with more oil about 390 kcal.
Wet burger (ıslak burger): how many calories in 100 grams?
Per 100 g there are 260 kcal, 12.6 g of protein, 21.5 g of carbohydrate and 13.6 g of fat.
Wet burger (ıslak burger): how much protein does it have?
Per 100 g there are 12.6 g of protein; 1 piece (140 g) has about 18 g of protein. About 19% of its calories come from protein.
Wet burger (ıslak burger): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (140 g) has about 360 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.6 kcal per gram). Nearly half of its calories come from fat.
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Similar foods
Among fast food and street food, it is in the middle: 260 kcal per 100 g (average 248 kcal). Higher-protein options: Fish sandwich (~660 kcal, 40 g protein), Kumpir (loaded baked potato) (~840 kcal, 24 g protein).
- Cheese pizza 1 slice ~270 kcal · 10 g protein
- Hamburger (fast food) 1 piece ~330 kcal · 18 g protein
- Cheeseburger (fast food) 1 piece ~350 kcal · 19 g protein
- French fries 1 medium serving ~360 kcal · 4 g protein
- Wet burger (ıslak burger) 1 piece ~360 kcal · 18 g protein
- Çiğ köfte wrap 1 wrap ~470 kcal · 13 g protein
- Sucuk sandwich half a loaf ~570 kcal · 24 g protein
- Fish sandwich 1 piece ~660 kcal · 40 g protein
- Köfte sandwich half a loaf ~660 kcal · 40 g protein