AyarındaGround beef (5% fat, cooked) calories
1 serving · 100 g: about 150–180 kcal. 164 kcal per 100 g: 25.8 g protein, 0 g carbohydrate, 5.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 150–180 kcal |
Nutrition facts (100 g)
| Energy | 164 kcal |
|---|---|
| Protein | 25.8 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 5.9 g |
| Saturated fat | 2.6 g |
| Sodium | 71 mg |
Where the calories come from: protein 66% · carbohydrate 0% · fat 34%.
Source: USDA FoodData Central record 171792. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Ground beef (5% fat, cooked): how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 150–180 kcal.
Ground beef (5% fat, cooked): how much protein does it have?
Per 100 g there are 25.8 g of protein; 1 serving (100 g) has about 26 g of protein. About 66% of its calories come from protein.
Ground beef (5% fat, cooked): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 160 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). More than half of its calories come from protein.
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Meal ideas with it
- Whole wheat pasta with lean ground beef ~450 kcal
Similar foods
Among meat and cold cuts, it is one of the lightest: 164 kcal per 100 g (average 207 kcal).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Beef (lean, raw) 1 serving ~160 kcal · 27 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Beef liver (raw) 1 serving ~200 kcal · 31 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Lamb (leg, raw) 1 serving ~240 kcal · 22 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein