AyarındaPasta with tomato sauce calories
1 serving · 250 g: about 310–460 kcal. 154 kcal per 100 g: 5 g protein, 28.2 g carbohydrate, 2.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 310–460 kcal |
| 1 plate | 300 g | 370–560 kcal |
Nutrition facts (100 g)
| Energy | 154 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrate | 28.2 g |
| Sugar | 2.3 g |
| Fiber | 1.7 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Sodium | 323 mg |
Where the calories come from: protein 13% · carbohydrate 73% · fat 14%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Pasta (dry) | 500 g | 1,855 kcal |
| Water | 600 ml | 0 kcal |
| Tomatoes (grated, canned) | 400 g | 128 kcal |
| Tomato paste | 16 g | 13 kcal |
| Olive oil | 26 g | 230 kcal |
| Garlic | 8 g | 12 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,238 kcal |
The cooked dish weighs 1,450 g in total: 154 kcal per 100 g, so 1 serving · 250 g has about 390 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Pasta with tomato sauce: how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 310–460 kcal.
Pasta with tomato sauce: how many calories in 100 grams?
Per 100 g there are 154 kcal, 5 g of protein, 28.2 g of carbohydrate and 2.4 g of fat.
Pasta with tomato sauce: how much protein does it have?
Per 100 g there are 5 g of protein; 1 serving (250 g) has about 13 g of protein. About 13% of its calories come from protein.
Pasta with tomato sauce: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 390 kcal: about 19% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.5 kcal per gram). Most of its calories come from carbohydrate.
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Meal ideas with it
- Pasta with tomato sauce and shepherd’s salad (vegan) ~460 kcal
- Pasta with tomato sauce, yogurt, shepherd’s salad ~530 kcal
Similar foods
Among rice and pasta, it is in the middle: 154 kcal per 100 g (average 157 kcal). Lighter options: Boiled bulgur (plain) (~120 kcal), Boiled quinoa (~180 kcal).
- Bulgur pilaf 1 serving ~270 kcal · 7 g protein
- Boiled whole wheat pasta 1 serving ~270 kcal · 11 g protein
- Rice pilaf 1 serving ~310 kcal · 5 g protein
- Boiled pasta (plain) 1 serving ~320 kcal · 12 g protein
- Rice pilaf with vermicelli 1 serving ~320 kcal · 6 g protein
- Pasta with tomato sauce 1 serving ~390 kcal · 13 g protein
- Erişte (homemade noodles with butter) 1 serving ~420 kcal · 13 g protein
- Baked pasta 1 slice ~430 kcal · 18 g protein
- Chicken and chickpea pilaf 1 serving ~510 kcal · 21 g protein