AyarındaStrained yogurt calories
1 tablespoon · 25 g: about 20–30 kcal. 97 kcal per 100 g: 9 g protein, 4 g carbohydrate, 5 g fat.
Approximate value. USDA whole-milk Greek yogurt values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 25 g | 20–30 kcal |
| 1 bowl | 150 g | 130–160 kcal |
Nutrition facts (100 g)
| Energy | 97 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrate | 4 g |
| Sugar | 4 g |
| Fiber | 0 g |
| Fat | 5 g |
| Saturated fat | 2.4 g |
| Sodium | 35 mg |
Where the calories come from: protein 37% · carbohydrate 17% · fat 46%.
Source: USDA FoodData Central record 171304. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Strained yogurt: how many grams and calories in 1 tablespoon?
1 tablespoon is about 25 g on average and has about 20–30 kcal.
Strained yogurt: how many calories in 100 grams?
Per 100 g there are 97 kcal, 9 g of protein, 4 g of carbohydrate and 5 g of fat.
Strained yogurt: how much protein does it have?
Per 100 g there are 9 g of protein; 1 tablespoon (25 g) has about 2 g of protein. About 37% of its calories come from protein.
Strained yogurt: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (25 g) has about 24 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Meal ideas with it
- Strained yogurt, walnuts and honey ~210 kcal
- Strained yogurt, strawberries, honey and walnuts ~310 kcal
Similar foods
Among dairy, it is one of the highest in calories: 97 kcal per 100 g (average 116 kcal).
- Strained yogurt 1 tablespoon ~24 kcal · 2 g protein
- Cream 1 tablespoon ~51 kcal
- Milk (skim) 1 glass ~68 kcal · 7 g protein
- Kefir (plain) 1 glass ~86 kcal · 8 g protein
- Milk (semi-skimmed) 1 glass ~100 kcal · 7 g protein
- Strained yogurt (fat-free) 1 bowl ~120 kcal · 20 g protein
- Milk (whole) 1 glass ~120 kcal · 6 g protein
- Yogurt (whole milk) 1 bowl ~120 kcal · 7 g protein
- Yogurt (low-fat) 1 bowl ~130 kcal · 11 g protein