AyarındaTürlü (vegetable stew with meat) calories
1 serving · 300 g: about 150–250 kcal. 67 kcal per 100 g: 4 g protein, 6.3 g carbohydrate, 3.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 150–250 kcal |
Nutrition facts (100 g)
| Energy | 67 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrate | 6.3 g |
| Sugar | 2.3 g |
| Fiber | 1.6 g |
| Fat | 3.2 g |
| Saturated fat | 0.5 g |
| Sodium | 207 mg |
Where the calories come from: protein 23% · carbohydrate 36% · fat 41%.
Depending on the oil
Oil makes up a large share of the calories (~33%). 1 serving · 300 g: with less oil about 170 kcal, normal 200 kcal, with more oil about 230 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 300 g | 75 kcal |
| Zucchini | 300 g | 51 kcal |
| Potato (raw) | 300 g | 231 kcal |
| Green beans | 200 g | 62 kcal |
| Green pepper | 100 g | 20 kcal |
| Tomato | 300 g | 54 kcal |
| Onion | 150 g | 60 kcal |
| Beef (lean, raw) | 250 g | 338 kcal |
| Sunflower oil | 50 g | 442 kcal |
| Tomato paste | 16 g | 13 kcal |
| Water | 400 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,346 kcal |
The cooked dish weighs 2,000 g in total: 67 kcal per 100 g, so 1 serving · 300 g has about 200 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Türlü (vegetable stew with meat): how many grams and calories in 1 serving?
1 serving is about 300 g on average and has about 150–250 kcal. Made with less oil it’s about 170 kcal, with more oil about 230 kcal.
Türlü (vegetable stew with meat): how many calories in 100 grams?
Per 100 g there are 67 kcal, 4 g of protein, 6.3 g of carbohydrate and 3.2 g of fat.
Türlü (vegetable stew with meat): how much protein does it have?
Per 100 g there are 4 g of protein; 1 serving (300 g) has about 12 g of protein. About 23% of its calories come from protein.
Türlü (vegetable stew with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (300 g) has about 200 kcal: about 10% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.7 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Türlü, bulgur pilaf, yogurt ~470 kcal
Similar foods
Among main dishes, it is one of the lightest: 67 kcal per 100 g (average 140 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
- Stuffed zucchini (with meat) 1 piece ~130 kcal · 6 g protein
- Okra with meat 1 serving ~170 kcal · 12 g protein
- Green beans with meat 1 serving ~180 kcal · 12 g protein
- Spinach stew (without meat) 1 serving ~180 kcal · 7 g protein
- Türlü (vegetable stew without meat) 1 serving ~200 kcal · 4 g protein
- Türlü (vegetable stew with meat) 1 serving ~200 kcal · 12 g protein
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- Potatoes with ground meat 1 serving ~260 kcal · 10 g protein
- Chickpea stew (without meat) 1 serving ~280 kcal · 12 g protein