AyarındaAyran (yogurt drink) calories
1 glass · 200 ml: about 50–70 kcal. 30 kcal per 100 ml: 1.7 g protein, 2.3 g carbohydrate, 1.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 50–70 kcal |
| 1 bottle (300 ml) | 300 ml | 80–100 kcal |
Nutrition facts (100 ml)
| Energy | 30 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrate | 2.3 g |
| Sugar | 2.3 g |
| Fiber | 0 g |
| Fat | 1.6 g |
| Saturated fat | 1 g |
| Sodium | 218 mg |
Where the calories come from: protein 22% · carbohydrate 31% · fat 47%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yogurt (whole milk) | 100 g | 61 kcal |
| Water | 100 ml | 0 kcal |
| Salt | 1 g | 0 kcal |
| Total | 61 kcal |
The cooked dish weighs 201 g in total: 30 kcal per 100 ml, so 1 glass · 200 ml has about 61 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Ayran (yogurt drink): how many ml and calories in 1 glass?
1 glass is about 200 ml on average and has about 50–70 kcal.
Ayran (yogurt drink): how many calories in 100 ml?
Per 100 ml there are 30 kcal, 1.7 g of protein, 2.3 g of carbohydrate and 1.6 g of fat.
Ayran (yogurt drink): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (200 ml) has about 61 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Adana kebab, lavash, shepherd’s salad and ayran ~880 kcal
- Ayran and a handful of hazelnuts ~190 kcal
- Fish sandwich and ayran ~720 kcal
- Çiğ köfte wrap and ayran ~530 kcal
Similar foods
Among drinks, it is in the middle: 30 kcal per 100 ml (average 39 kcal). Lighter options: Water (~0 kcal).
- Tea (no sugar) 1 tea glass ~1 kcal
- Filter coffee (black) 1 mug ~3 kcal
- Turkish coffee (no sugar) 1 cup ~6 kcal
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein