Ayarında Türkçe

What should I eat for breakfast?

Filling breakfasts with set portions to start the day. The ones higher in protein keep you full longer. 26 ideas, sorted from lowest to highest calories.

Boiled potatoes, tomato, cucumber, olives and olive oil (vegan, gluten-free)

~250 kcal · 5 g protein · made at home

Boiled eggs, lor cheese, cucumber and tomato (no bread)

~260 kcal · 20 g protein · made at home · ready in 10 minutes · vegetarian

Strained yogurt, strawberries, honey and walnuts

~310 kcal · 16 g protein · made at home · ready in 10 minutes · vegetarian

Tomato, cucumber, olives, olive oil and whole wheat bread (vegan)

~310 kcal · 12 g protein · made at home · ready in 10 minutes

Egg white omelette, whole wheat bread, tomato

~330 kcal · 28 g protein · made at home · ready in 10 minutes · vegetarian

Boiled eggs, tomato, cucumber, olives, whole wheat bread (no cheese)

~330 kcal · 20 g protein · made at home · ready in 10 minutes · vegetarian

Tahini and grape molasses, whole wheat bread and an orange (vegan)

~340 kcal · 10 g protein · made at home · ready in 10 minutes

Oats cooked in water, grated apple and cinnamon (vegan)

~340 kcal · 8 g protein · made at home · ready in 10 minutes

Lor cheese, tomato, cucumber, olive oil, whole wheat bread

~350 kcal · 20 g protein · made at home · ready in 10 minutes · vegetarian

Cheese toastie, tomato and ayran

~410 kcal · 20 g protein · available when eating out · ready in 10 minutes · vegetarian

Cheese omelette, tomato, cucumber, whole wheat bread

~420 kcal · 25 g protein · made at home · ready in 10 minutes · vegetarian

Eggs with pastırma, tomato and bread

~430 kcal · 30 g protein · made at home · available when eating out

Oats with milk, banana and walnuts

~440 kcal · 16 g protein · made at home · ready in 10 minutes · vegetarian

Eggs with spinach and whole wheat bread

~490 kcal · 28 g protein · made at home · vegetarian

Eggs with sucuk, bread and tomato

~600 kcal · 33 g protein · made at home · available when eating out

In the app, suggestions are tailored to you

The portions here are for an average meal. In Ayarında the same suggestions are picked for the rest of your day: the portion grows or shrinks to fit the calories you have left, protein-rich options come first when you’re short on protein, a main dish you ate in the last two days moves down the list, and the first three suggestions come from different protein sources. If you’re vegetarian or vegan, have an allergy or have marked foods you don’t eat, options that don’t fit are never shown. None of this uses AI: the calculation always follows the same rules.

Frequently asked questions

Which breakfast idea has the fewest calories?

Boiled potatoes, tomato, cucumber, olives and olive oil (vegan, gluten-free): ~250 kcal, 5 g protein; Boiled eggs, lor cheese, cucumber and tomato (no bread): ~260 kcal, 20 g protein; Cheese poğaça and ayran: ~300 kcal, 9 g protein.

Which breakfast idea has the most protein?

Oats with milk, a scoop of protein and a banana: 38 g protein, ~480 kcal; Eggs with sucuk, bread and tomato: 33 g protein, ~600 kcal; Eggs with pastırma, tomato and bread: 30 g protein, ~430 kcal.

Ask Ayarında “What should I eat?”

Add what you ate in a few seconds; Ayarında suggests options with portions set to the calories and protein you have left. Tap one to add it as a meal.

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