Ayarında Türkçe

What should I eat for a snack?

Small options for when you get hungry between meals, without spoiling the next one. Most are ready in a few minutes. 24 ideas, sorted from lowest to highest calories.

Dried apricots and an apple

~140 kcal · 1 g protein · made at home · ready in 10 minutes · vegan

An orange and lor cheese

~150 kcal · 8 g protein · made at home · ready in 10 minutes · vegetarian

An orange and a banana

~160 kcal · 3 g protein · made at home · available when eating out · ready in 10 minutes · vegan

Boiled eggs and cucumber

~170 kcal · 13 g protein · made at home · ready in 10 minutes · vegetarian

Hummus and carrots

~170 kcal · 6 g protein · made at home · ready in 10 minutes · vegan

Ayran and a handful of hazelnuts

~190 kcal · 6 g protein · available when eating out · ready in 10 minutes · vegetarian

An apple and a handful of almonds

~200 kcal · 5 g protein · made at home · available when eating out · ready in 10 minutes · vegan

Sütlaç

~200 kcal · 5 g protein · made at home · available when eating out · vegetarian

A banana and milk

~210 kcal · 8 g protein · made at home · ready in 10 minutes · vegetarian

White cheese, walnuts and whole wheat bread

~210 kcal · 9 g protein · made at home · ready in 10 minutes · vegetarian

Yogurt and an apple

~210 kcal · 11 g protein · made at home · ready in 10 minutes · vegetarian

Strained yogurt, walnuts and honey

~210 kcal · 11 g protein · made at home · ready in 10 minutes · vegetarian

Rice cakes, peanut butter and a banana

~250 kcal · 6 g protein · made at home · ready in 10 minutes · vegan

Boiled eggs, lor cheese, cucumber and tomato (no bread)

~260 kcal · 20 g protein · made at home · ready in 10 minutes · vegetarian

Strained yogurt, strawberries, honey and walnuts

~310 kcal · 16 g protein · made at home · ready in 10 minutes · vegetarian

Protein shake with milk and a banana

~320 kcal · 33 g protein · ready in 10 minutes · vegetarian

Oats cooked in water, grated apple and cinnamon (vegan)

~340 kcal · 8 g protein · made at home · ready in 10 minutes

Oats with milk, banana and walnuts

~440 kcal · 16 g protein · made at home · ready in 10 minutes · vegetarian

In the app, suggestions are tailored to you

The portions here are for an average meal. In Ayarında the same suggestions are picked for the rest of your day: the portion grows or shrinks to fit the calories you have left, protein-rich options come first when you’re short on protein, a main dish you ate in the last two days moves down the list, and the first three suggestions come from different protein sources. If you’re vegetarian or vegan, have an allergy or have marked foods you don’t eat, options that don’t fit are never shown. None of this uses AI: the calculation always follows the same rules.

Frequently asked questions

Which snack idea has the fewest calories?

Dark chocolate and strawberries: ~120 kcal, 2 g protein; Dried apricots and an apple: ~140 kcal, 1 g protein; An orange and lor cheese: ~150 kcal, 8 g protein.

Which snack idea has the most protein?

Protein shake with milk and a banana: 33 g protein, ~320 kcal; Fat-free strained yogurt, blueberries and chia: 23 g protein, ~220 kcal; Boiled eggs, lor cheese, cucumber and tomato (no bread): 20 g protein, ~260 kcal.

Ask Ayarında “What should I eat?”

Add what you ate in a few seconds; Ayarında suggests options with portions set to the calories and protein you have left. Tap one to add it as a meal.

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